keto, Keto Diet

30 Day Ketogenic Cleanse – Two Weeks In

Sooooo, I had decided a few months back that I was going to give Keto a trial run.  I’d bought a few books, I’d done my homework, I picked a meal-plan that included a 3 week “keto-ish adjustment period” followed by a 3 week full blown keto meal plan with some intermittent fasting.  I did […]

Read more
Health and Fitness Goals

Starting Fresh!

2017 really wasn’t the greatest year for me – personally, professionally or health-wise.  I’m not going to recap my failures, disappointments or problems from last year – mostly because that’s just a big friggin’ drag for me to have to write about and I don’t wish to bum out the few of you who actually […]

Read more