keto, Keto Diet

30 Day Ketogenic Cleanse – Two Weeks In

Sooooo, I had decided a few months back that I was going to give Keto a trial run.  I’d bought a few books, I’d done my homework, I picked a meal-plan that included a 3 week “keto-ish adjustment period” followed by a 3 week full blown keto meal plan with some intermittent fasting.  I did […]

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