marathon training

Grandma’s Marathon Training – Week 5

Yowza – I’m a little behind this week.  With the amount of time I’m logging towards my training, it’s sometimes a struggle to find the time to get everything done.  I think if I could just hire someone to do my dishes every night and put my laundry away (it’s all workout clothes), I might […]

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marathon training

Grandma’s Marathon Training – Week 4

With week 4 coming to a close, I’m almost getting to the point in training where the SOS (something of substance) runs are going to start.  Tuesdays will be speed workouts, Thursdays will be tempo runs, and Saturdays will be long runs.  And you know how I’m feeling about those?  BRING IT!  My first month […]

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keto, Keto Diet

30 Day Ketogenic Cleanse – Two Weeks In

Sooooo, I had decided a few months back that I was going to give Keto a trial run.  I’d bought a few books, I’d done my homework, I picked a meal-plan that included a 3 week “keto-ish adjustment period” followed by a 3 week full blown keto meal plan with some intermittent fasting.  I did […]

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marathon training

Grandma’s Marathon Training – Week 3

Week 3 wasn’t so tough in terms of mileage, but the combination of miles and the amount of cross-training I’ve scheduled for myself is definitely challenging.  However, I do feel its paying off because I’m starting to feel stronger, that I can push myself harder or longer, I’m seeing my resting heart rate go down and […]

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