marathon training

Richmond Marathon Training – Week 10

Now that I know it’s game on for Richmond in 4:15, I decided to set a new goal this week. I want to hit my weekly mileage targets for the rest of training, with a less than one mile delta.  This gives me the freedom to cut out a recovery quarter mile or a half […]

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Training Recap

Richmond Marathon Training – Week 8?

Last week, I blogged about being on the fence about continuing with marathon training this year.  I was giving myself a week to make a command decision.  I wanted to see how it felt running a 40 mile week with two SOS runs after not running for almost two weeks.  I also wanted to make […]

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